Rules And benefits Of Gomukhasana.
Rules and benefits of Gomukhasana Gomukh Asana is one of the most commonly used Yoga pos…
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Bnefits of Vrikshasana
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Vrikshasana The seat is called Vrikshasana because the body looks like a tree while sitting…
Benefits of Padma Asana
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PADMA ASANA Padma Asana is a cross-legged yoga exercise that calms the mind and reliev…